shoulder presswarm up: 45x10, 95x5135-145-150 (not counting these reps ... did a push press to get it overheard then lowered it and pressed it back up for the single rep max, instead of just pressing straight up)squatwarm up: 135x10, 225x5245-265 (x2)-280 (x2)no dead liftweighted pullupswarm up: 0x5, 50x2, 80x2, 1x90110-125-125
shoulder press
ReplyDeletewarm up: 45x10, 95x5
135-145-150 (not counting these reps ... did a push press to get it overheard then lowered it and pressed it back up for the single rep max, instead of just pressing straight up)
squat
warm up: 135x10, 225x5
245-265 (x2)-280 (x2)
no dead lift
weighted pullups
warm up: 0x5, 50x2, 80x2, 1x90
110-125-125