Thursday, March 18, 2010

SUNDAY 100314

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.
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1 comment:

  1. UnknownMarch 18, 2010 at 6:34 AM

    not enough weight and no chain belt to max out. did it last month at home though, 125lbs.

    instead did max reps pull up with a 45lbs weight, x5
    10-12-8-10-6

    then bench press 3x2, 3x1
    185-195-205-225-225f-225f

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