Friday, April 16, 2010

THURSDAY 100415

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
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1 comment:

  1. UnknownApril 17, 2010 at 7:39 AM

    awesome wod.

    scaled the dl's to 225.

    14-15 rounds ... 14 def but i think i missed a round.

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