Sunday, May 16, 2010

SUNDAY 100516

Push Press
3-3-3-3

Push Jerk
2-2-2-2
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1 comment:

  1. UnknownMay 16, 2010 at 5:03 AM

    pp 4×3: 135-145-160-175
    pj (split jerk) 4×2: 155-175-175-190 (tied 1 rep max PR)

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