Friday, August 5, 2011

Friday August 5, 2011

Deficiency work:

HSPUs
DLs


WOD:

5 Rds

5 DL's 275#
10 DB push press 40#
1 100m shuttle run (50m out/back)
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1 comment:

  1. UnknownAugust 5, 2011 at 5:19 AM

    worked on 5x5 hspu on 20kg plates. easy.

    worked on 5x5 dl's @ 155 on top of a 25kg plate. easy.

    metcon:

    good wod, wanted to do something w/ moderately heavy dl's.

    'sprint' was humbling... really need to work on the running. dl's felt good though. 8.15ish

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