Friday, August 5, 2011

Thursday August 4, 2011

Pendlay Rows
5-5-5

~REST~

4 Rounds
Run 400m
20 Sit Ups
15 Front Squats (95/65)
Posted by at
Labels: , , ,

1 comment:

  1. UnknownAugust 7, 2011 at 11:02 AM

    111-133-155 first time w. pendlay rows

    17.30

    terrible time FS felt too heavy and run was slowish

    ReplyDelete

Subscribe to: Post Comments (Atom)