Saturday, August 6, 2011

Saturda August 6, 2011

Static Saturday

1 Min each:

HS stand hold
L Sit hold (2 rds, 3rd rd L hang)
Plank each side and front
DU practice
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1 comment:

  1. UnknownAugust 6, 2011 at 1:04 PM

    good day. active rest. going to add in a day of real rest each week now. adrenal fatigue.

    tough to hang onto all of these for a full minute.

    DU practice went well. will conquer these.

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