Sunday, August 7, 2011

Sunday August 7, 2011

Press
1-1-1-1-1
(use the ME percentages provided by your coach)

~REST~

Tabata
Push Press (95/65)
Sit Ups
Alternate the movements for each set.
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1 comment:

  1. UnknownAugust 7, 2011 at 11:00 AM

    press: 135-145-155-160f-160f

    88 reps: 89#/abmat. lame sauce

    ReplyDelete

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