Friday, June 29, 2012

Friday 29 June 2012

Power Snatch 1 RM, 5x2 @ 90% of 1 RM

 AMRAP 12 Minutes
4 HSPU
8 KB Swings (53/35)
12 KB Step Ups (24/20)
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2 comments:

  1. UnknownJune 29, 2012 at 7:27 AM

    Snatch: 95x2-115x2-135x2 155-165f-165 5x2: 150

    Metcon: 6+16 rxd

    ReplyDelete
  2. UnknownJune 29, 2012 at 7:39 AM

    I think this is a power snatch pr

    ReplyDelete

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