Saturday, June 30, 2012

Saturday 30 June 2012

“The Chief”

Max Rounds in 3 minutes of:

 3 Power Cleans (135/95)
6 Pushups
9 Squats

Rest 1 minute between rounds for a total of 5 Rounds.
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1 comment:

  1. UnknownJune 30, 2012 at 4:55 AM

    Brutal on not great and too little sleep, plus a little hangover ....

    17 rds + 26 reps or 18 rds + 8 reps. Rx'd

    Holy beat down

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