Bench: 3x5
Clean and Jerk
2-2-2-2
2-2-2-2
“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups
Row 1000m
50 Thrusters (45/35)
30 Pull-ups
Showing posts with label Benchmark. Show all posts
Showing posts with label Benchmark. Show all posts
Wednesday, November 27, 2013
Friday, November 22, 2013
Saturday, August 24, 2013
Tuesday, August 13, 2013
Saturday 10 August 2013
Bench Press: 3x5
Metcon:
3 rds
20 pullups
15 DB hang squat snatch 40#
10 Burpees
then,
Annie
50-40-30-20-10 DU's/situps
Metcon:
3 rds
20 pullups
15 DB hang squat snatch 40#
10 Burpees
then,
Annie
50-40-30-20-10 DU's/situps
Saturday, June 30, 2012
Saturday 30 June 2012
“The Chief”
Max Rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
Rest 1 minute between rounds for a total of 5 Rounds.
Max Rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
Rest 1 minute between rounds for a total of 5 Rounds.
Thursday, April 26, 2012
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