squat 225 across. felt good. happy to be back at this number press 125 across.
metcon: kbs 13-12-12-10-10-10-10-10 (happy w this ... this shit got old quick) row - kept the cals around 5 w a couple rounds at 4. bleh wallball: 10-9-6-6-6-6-6-8. holy shit this sucked hard. even at 18#. shoulders were shot from overuse during the kbs
squat 225 across. felt good. happy to be back at this number
ReplyDeletepress 125 across.
metcon: kbs 13-12-12-10-10-10-10-10 (happy w this ... this shit got old quick)
row - kept the cals around 5 w a couple rounds at 4. bleh
wallball: 10-9-6-6-6-6-6-8. holy shit this sucked hard. even at 18#. shoulders were shot from overuse during the kbs