Tuesday, August 13, 2013

Saturday 10 August 2013

Bench Press: 3x5

Metcon:
3 rds
20 pullups
15 DB hang squat snatch 40#
10 Burpees

then,
Annie
50-40-30-20-10 DU's/situps
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1 comment:

  1. UnknownAugust 13, 2013 at 6:37 PM

    bench: 195.

    metcon: 14.21 (37.5# each db)

    annie: subbed x2 singles, used an abmat. 9.13.

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