Crossfit Brian: press

Showing posts with label press. Show all posts

Tuesday, November 19, 2013

Squat: 3x5

Press: 3x5

Metcon:

21-15-9

DB Ground to Overhead 45#

Burpees

Goblet Squat 45#

Press: 3x5

metcon:
30-20-10
KB swings (70#)
box jumps 24"
Pull ups

Squat 3x5
Press 3x5

Metcon:

1/2 Cindy

Squat 3x5
Press 3x5

Metcon
Tabata KB swings (70#), Row, Wallball 20#

Squat: 3x5

Press: 3x5

Metcon:

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull-ups
Alternating Pistols
Alternating DB Snatch (70/50)

Squat 3x5
Press 3x5

Metcon:
30-20-10 Box Jumps 24" / Pushups
then
50 Toes to bar