Squat: 230-230-230. focused on keeping chest up/better high bar positioning. was alright. last 2 of sets 2 and 3 were tough as balls. Press: 120-12-120. Meh. shoulders were not feeling it, still tired from press on sat and hspu on sunday.
metcon: fml. this sucked balls. 16-ish range. 42.5# DBs. slow as shit. metcon is way off, working legs/shoulders AGAIN for a 3rd day in a row was a bad choice.
Squat: 230-230-230. focused on keeping chest up/better high bar positioning. was alright. last 2 of sets 2 and 3 were tough as balls.
ReplyDeletePress: 120-12-120. Meh. shoulders were not feeling it, still tired from press on sat and hspu on sunday.
metcon: fml. this sucked balls. 16-ish range. 42.5# DBs. slow as shit. metcon is way off, working legs/shoulders AGAIN for a 3rd day in a row was a bad choice.
16.35
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