Wednesday, November 27, 2013

Wednesday 27 November 2013

Bench: 3x5

Clean and Jerk
2-2-2-2
“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups
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1 comment:

  1. UnknownNovember 27, 2013 at 5:32 PM

    bench: 195-195-195
    clean and jerk: 135-145-155-165-185

    metcon: 11.34 rx (strict pullups) this is my worst recorded time ever i believe. thrusters were horrible. row was 4 mins.

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