Showing posts with label row. Show all posts
Showing posts with label row. Show all posts

Wednesday, November 27, 2013

Wednesday 27 November 2013

Bench: 3x5

Clean and Jerk
2-2-2-2
“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups
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Saturday, November 23, 2013

Saturday 23 November 2013

Bench Press: 3x5

 4 Rounds for Time:
Row 500m
20 Box Jump Over, 24/20
Rest one minute
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