Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
ugh. this was nasty.1- 3.442- 4.553- 5.564- 6.345- 6.00total - about 27 mins
I did this on Monday, 9/14/09. holy shit batman. i must have warmed up too intensely because i was near passing out after 3 rounds and quit.warmup:Roman chair: 3 x 15Push-ups: 3 x 20back extension: 3 x 15squat: 2 x 201- 3.152- 5.103- 6.174- did not attempt5- did not attempt
ugh. this was nasty.
ReplyDelete1- 3.44
2- 4.55
3- 5.56
4- 6.34
5- 6.00
total - about 27 mins
I did this on Monday, 9/14/09. holy shit batman. i must have warmed up too intensely because i was near passing out after 3 rounds and quit.
ReplyDeletewarmup:
Roman chair: 3 x 15
Push-ups: 3 x 20
back extension: 3 x 15
squat: 2 x 20
1- 3.15
2- 5.10
3- 6.17
4- did not attempt
5- did not attempt