"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
squat 255press 145 d-lift 305total 705not counting the press or squats as PRs since my press had a little bounce to start and i don't know if my squat form was up to snuff. d-lift wasn't too bad except for my weak grip, made it very challenging. will use wraps next time.
squat 255
ReplyDeletepress 145
d-lift 305
total 705
not counting the press or squats as PRs since my press had a little bounce to start and i don't know if my squat form was up to snuff. d-lift wasn't too bad except for my weak grip, made it very challenging. will use wraps next time.