Monday, September 21, 2009

Monday 090921

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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1 comment:

  1. UnknownSeptember 21, 2009 at 7:39 AM

    shoulder press
    115-125-135-145f-135f-125

    push press
    135-145-155-165(failed first rep, got next two)-155 (2 reps failed on 3rd)

    push jerk
    135-145-155-145 (4 reps failed on 5th)-135 (fail, shoulders were shot)

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