Friday, October 9, 2009

FRIDAY 091009


Run 5 K
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2 comments:

  1. UnknownOctober 9, 2009 at 6:40 AM

    baby viking -

    1000m row
    .75 mile run around Base with a sledgehammer
    100 sledgehammer tire swings
    .75 mile run around Base with a sledgehammer
    1000m row

    32.00

    ReplyDelete
  2. UnknownOctober 9, 2009 at 6:41 AM

    full viking is 2000m row, 1 full lap w/ hammer (1.3mi), 200 swings, 1 lap, 2000m row

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