Deadlift 1-1-1-1-1-1-1 reps
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225-275-315-335f-335-345f-340ffinshed up with 5 rds of15 crunches10 chin ups10 ghdsmax push ups (32, 33, 25, 26, 22)
225-275-315-335f-335-345f-340f
ReplyDeletefinshed up with 5 rds of
15 crunches
10 chin ups
10 ghds
max push ups (32, 33, 25, 26, 22)