Monday, December 21, 2009

MONDAY 091221

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Posted by at
Labels: , ,

1 comment:

  1. UnknownDecember 21, 2009 at 11:29 AM

    scaled back to 135, still getting back in the swing of things and wanted to go for intensity.

    8.02 or 8.22 cant recall right now

    ReplyDelete

Subscribe to: Post Comments (Atom)