Deadlift 1-10-1-20-1-30 reps
1-25510-2551-25520-205 (15/5)1-25530-135 (15/15)total-1360could have gone higher on the single reps but we didnt have any more plates to add.
1-255
ReplyDelete10-255
1-255
20-205 (15/5)
1-255
30-135 (15/15)
total-1360
could have gone higher on the single reps but we didnt have any more plates to add.