standard warm up, plus deadlifts at 135x5 then 225x5.275 x 3300 x 3315 x 3325 x 3335 x 3ffinished up with 16 rounds of 100m sprints. take your time and multiply by 3 for rest interval in btwn rounds.misery. going to die tomorrow probably.
75-95-115-125-135 (3 ea)never have really done deadlifts
standard warm up, plus deadlifts at 135x5 then 225x5.
ReplyDelete275 x 3
300 x 3
315 x 3
325 x 3
335 x 3f
finished up with 16 rounds of 100m sprints. take your time and multiply by 3 for rest interval in btwn rounds.
misery. going to die tomorrow probably.
75-95-115-125-135 (3 ea)
ReplyDeletenever have really done deadlifts