Sunday, January 24, 2010

SUNDAY 100124

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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2 comments:

  1. UnknownJanuary 24, 2010 at 6:44 AM

    scaled to 135.

    15.58.

    not good.

    ReplyDelete
  2. RyanJanuary 24, 2010 at 4:29 PM

    used 95 lbs instead of 225.

    did 25-20-15-10-5 pull-ups.

    17:15.

    baby steps.

    ReplyDelete

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