Friday, May 14, 2010

FRIDAY 100514

Tabata
Ring Dips
Overhead Squat (75/45)

1 comment:

  1. kind of gross. worse than expected.

    that was … humbling. to say the least. blaming it on being under the weather and adjusting to the heat, topped 105 today.

    ring dips – 68 (17/14/10/6/5/5/6/5)
    ohs – (first round 75, subsequent 65) – 40 (5/5/6/5/5/5/5/4)

    ohs are the devil.

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