Sunday, May 30, 2010

SUNDAY 100530

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
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1 comment:

  1. UnknownMay 30, 2010 at 10:15 AM

    scaled thrusters to 95, deads to 225, kb to 1pd

    41.30

    ReplyDelete

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