Sunday, June 13, 2010

FRIDAY 100611

30-20-10
Overhead Squat (95/75)
Slam ball (20/10)
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1 comment:

  1. UnknownJune 13, 2010 at 5:28 AM

    wrong wod. correct one is:

    For time
    21-15-9
    Ring Dips
    Ring Rows

    rx'd 3.00

    ReplyDelete

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