Thursday, June 3, 2010

THURSDAY 100603

“Running Fran”
400m run
15 Thruster (95p/65p)
15 Pullups
400m run
12 Thruster
12 Pullups
400m run
9 Thrusters
9 Pullups
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2 comments:

  1. UnknownJune 3, 2010 at 7:42 AM

    circa 13mins @ 75# thrusters.

    finished with tabata situps and 45# push press/jerk

    ReplyDelete
  2. UnknownJune 3, 2010 at 7:42 AM

    oh yeah. 115 degrees out

    ReplyDelete

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