Wednesday, June 16, 2010

WEDNESDAY 100616

Deadlift
5-5-3-3-1
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1 comment:

  1. UnknownJune 16, 2010 at 1:59 AM

    275-300-315-350-410f-400f

    300x5 = pr for 5rep max
    350x3 = pr for 3rep max

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