Wednesday, July 21, 2010

WEDNESDAY 100721

Run 1 Mile
Row 1000m
50 Weighted Step Ups (20″/16″) (Weight: 25s/15s)
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1 comment:

  1. UnknownJuly 21, 2010 at 1:06 PM

    as much as i hate running and rowing it was nice to get out there and hit both today. 16.46 rx’d.

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