Thursday, September 16, 2010

THURSDAY 100916

Hang Power Clean

2-2-2-2-2

OR

Wendler Make Up Day

~REST~

Tabata Mash Up

Squats
Push Ups
Sit Ups
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1 comment:

  1. UnknownSeptember 16, 2010 at 7:43 PM

    hpc: 135-165-185-200-210/05f. believe 200 is a pr.
    tabata: 363

    ReplyDelete

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