Saturday, November 20, 2010

SATURDAY 101120

Snatch 3-3-3

rest


“Ivan the Terrible”

50 Double Unders
50 Lunges
50 Push Ups
50 Sit Ups
50 Double Unders
40 Lunges
40 Push Ups
40 Sit Ups
50 Double Unders
30 Lunges
30 Push Ups
30 Sit Ups
50 Double Unders
20 Lunges
20 Push Ups
20 Sit Ups
50 Double Unders
10 Lunges
10 Push Ups
10 Sit Ups

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