“12 Days of Christmas”
1. Turkish Get Up (35/25)
2. 1.5 x Body Weight Deadlift
3. Pull Ups
4. Box Jumps 20”
5. Dumbbell Push Press (35s/25s)
6. Weighted Walking DB Lunges (35s/25s)
7. Ring Dips
8. KB swings (1.5/1)
9. Sit Ups
10. Burpees
11. Air squat
12. Pushups
30lbs tgu, 309lbs dl, standard dips
ReplyDelete34 ish mins