Sunday, January 30, 2011

Monday January 24, 2011

Bench
3 sets of AMRepsAP Bodyweight (70% BW for women)

Ring Dips
3-3-3-3

~REST~

75 Kettlebell Swings for time (1.5/1)
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1 comment:

  1. UnknownJanuary 30, 2011 at 10:58 AM

    155# bench - 16-12-9

    wgtd dips - 25-45-70

    kb swings 3.40 rx

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