Sunday, April 3, 2011

Thursday March 24, 2011

Power Snatch

3-3-2-2-1

~REST~

One minute on, one minute off of 30 KB Swings (1.5/1) for 10 minutes.
If you do not get 30 KB Swings in 1 minute then complete a 1000m Row.
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1 comment:

  1. UnknownApril 3, 2011 at 1:07 PM

    ps: 111-133-155-165f-155

    metcon: 2 rds rx - 1@1pd + 10 reps DNF

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