felt slow as balls and way out of breath. broke up the kbs into 10s after the first round, pushups unbroken. blaming pancakes for brunch + still recovering from italy/being sick. should have been a 5 min wod.
finished with 6 rds: 50m walks with 111 overhead, roughly 1 min rest in btwn. brutal on the shoulders after yesterday
6.44 rx
ReplyDeletefelt slow as balls and way out of breath. broke up the kbs into 10s after the first round, pushups unbroken. blaming pancakes for brunch + still recovering from italy/being sick. should have been a 5 min wod.
finished with 6 rds: 50m walks with 111 overhead, roughly 1 min rest in btwn. brutal on the shoulders after yesterday