Tuesday, June 28, 2011

Friday June 24, 2011

Bench Press:

5-5-5-5-5
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1 comment:

  1. UnknownJune 28, 2011 at 10:23 AM

    155-170-185-195x4-195x3

    5 rds:

    55# OHW 50m
    10 burpees
    55# OHW 50m
    15 abmat situps

    15.51. tough, good made up wod

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