Monday, June 20, 2011

Monday June 20, 2011

Helen

3 Rounds
Run 400m
21 KB Swings (1.5/1)
12 Pull Ups

1 comment:

  1. 12.25 rx pr

    metcon sucks lately. ought to be able to get through this in ten. first run felt good, last two felt slow. unbroken first set of kbs, unbroken pullups throughout. ought to be hitting the kbs unbroken for all rounds at this point. i suck

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