Wednesday, June 15, 2011

Tuesday June 14, 2011

Establish a 1 RM Snatch Classic

~REST~

“Annie”

50-40-30-20-10
Double Unders
Sit Ups
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1 comment:

  1. UnknownJune 15, 2011 at 11:01 AM

    89-109x2-121x2-133-143-155f-155-160pr-165pr-170f-170pr-175f

    170 = new 15 # pr

    metcon: single undersx2, 7.48.

    10 minutes faster than sept 2010 when i did it the same way... still dont have DU's ...

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