Tuesday, July 5, 2011

Monday July 4, 2011

Set new 1RM for OHS

rest

5 rounds:

10 OHS
20 sit ups
1 lap
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1 comment:

  1. UnknownJuly 5, 2011 at 11:00 AM

    ohs: 133x3-143x2-155x2-165-175-185-195-205f-205pr

    205 was solid. squat wasnt too bad , shoulder stabilization/strength was the challenge for this rep.

    metcon:
    15.05 at 89# ohs.

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