Tuesday, August 16, 2011

Tuesday August 16, 2011

Bench Press
5-5-5

~REST~

“Lucky Sevens”
AMRAP 7 minutes
7 Box Jumps (24/20)
7 Burpees
7 KB Swings (1.5/1)
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1 comment:

  1. UnknownAugust 16, 2011 at 11:50 AM

    170-185-195

    metcon:

    5+14

    harder than expected. f'ing burpees.

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