Wednesday, August 10, 2011

Wednesday August 10, 2011

Power Clean
3-3-3-3-3

~REST~

“Grace”
30 Clean and Jerks (135/95)

1 comment:

  1. 155-170-190-204-209pr

    grace: 4.25 rx (133#)

    both pc's and grace felt pretty good. was doing a weird thing with my feet on the heavier pc's... need to drill the jump/land before the next set of heavy pc's.

    first time doing grace. pleased with that weight as 135 is relatively heavy for me at volume.

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