Monday, September 12, 2011

Monday September 12, 2011

Deadlift
5-5-5-5-5
(use the ME percentages provided by your coach)

~REST~

3 Rounds
10 Deadlifts (225/155)
30 Box Jumps (24/20)
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1 comment:

  1. UnknownSeptember 12, 2011 at 1:29 PM

    265-285-305-305-305. DL's felt fine, could have gone heavier elected not to.

    metcon: 6.07 rx. felt terribly slow on DL's. first rd unbroken, then 5/5 and 6/4. 15/15 for each rd of bj's pretty much. heavy 5's slowed the DLs down big time.

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