Monday, October 24, 2011

Monday 24 October 2011

Every minute on the minute for 12 minutes of:

3 Hang Power Cleans
3 Front Squats
3 Jerks

1 comment:

  1. 111#


    attempted this in early october at 133, mentally broke down around the 6th rd and quit even though i was finishing with about 3o seconds rest available. re-attempted at lighter weight.

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