Sunday, October 2, 2011

Saturday October 1, 2011

A.: Press 2-2-2-2-2

B.: WOD: “Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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1 comment:

  1. UnknownOctober 2, 2011 at 12:15 PM

    111-133-143-155f-155f (push press)

    metcon: 22.00 rx no walking

    ReplyDelete

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