Thursday, November 17, 2011

Thursday 17 November 2011`

Collegiate

Front Squat 1, 1, 1, 1, 1
Press 5x5 (set new PR)


Off-Season

For time:
100 Pull Ups
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1 comment:

  1. UnknownNovember 17, 2011 at 11:04 AM

    FS:
    155-175-205-215-225f

    press: 121 across

    wod: fail. didnt want to push the shoulder issue.

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