Tuesday, November 8, 2011

Tuesday 8 November 2011

Active rest day

Row 1k - 4

5 rds: 15 weighted butterfly abmat situps/10 back extensions (1 rd 10kg, 4 rds 15kg)

3x max effort l sits

2 rds: 1min on 1min off side and reg planks
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1 comment:

  1. UnknownNovember 10, 2011 at 10:19 AM

    1k row = 3.57, pretty easy pace, last 150m pulled pretty hard to ensure a sub 4 time.

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