Thursday, November 10, 2011

Wednesday 9 November 2011

Off-Season

Complete 8 rounds:
3 Power Cleans 75% of body weight
Sprint 40 yards
*Rest 30 seconds between rounds

1 comment:

  1. 2rm Power Snatch: 133-143-153. weight was not an issue but the shoulder hurt and felt weak. not great performance

    PC 120#

    splits:
    11.46
    11.01
    11.90
    10.79
    12.17
    11.96
    12.17
    11.96
    11.96
    10.6


    times are estimated not really that accurate

    ReplyDelete